Course Description
Ashtanga Yoga 300 hours Teacher Training Course is offered by a team of experienced teachers and exponential yoga gurus. The 300 hours Ashtanga Vinyasa Yoga Teacher Training Course (TTC) is limited to 10 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in a line with the 300 Hour requirements for registration with Yoga Alliance.course is designed in such a way that one who complete would be a certified yoga instructor eligible to register with Yoga Alliance and making qualifiying to teach Ashtanga Yoga across the globe.
The Ashtanga Intermediate Series or second series, is known as Nadi Shodhana – meaning Nerve Cleansing. This is because of the focus on backbend asanas. The backbends encourage and maintain the suppleness of the spine and as well as working on opening the energy channels allowing Prana to flow freely.
It is an intense occurrence that helps to develop a firm foundation of inner discipline. The eligibility for this course is a 200 hour yoga teacher’s training course in Ashtanga Vinyasa Yoga or any other style.
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Recommended books for reading
- Yoga Mala – Sri Pattabhi Jois.
- Light on Yoga – BKS Iyengar.
- Asana, pranayama, Mudra, Bandha – Swami Satyananda Saraswati.
- Yoga Anatomy – Leslie Kaminoff.
- The Powe of Ashtanga Yoga – Kino macgregor
- The Original Yoga – Shyam Ghosh.
This course includes:
- Training and Certification. Worldwide recognized RYT-200 certificate which can be used to register with Yoga Alliance.
- Satvik – Vegetarian (Breakfast, Lunch and Dinner).
- Accommodation – The accommodation is on twin sharing basis.
- Course Manuals.
- Chamundeshwari hill / Elephant national park/ Birds Sanctuary-Temples visit.
Organized day trips (Optional-Paid visit)..
| DAILY SCHEDULE | MONDAY – FRIDAY |
| 6:00 – 6:30 | Meditation |
| 6:30 – 8:00 | Ashtanga Practice |
| 8:00 – 8:30 | Rest |
| 8:30 – 9:30 | Pranyama |
| 9:30 – 11:00 | Break and Break fast |
| 11:00 – 12:00 | Theory |
| 12:00 – 1:00 | Vinyasa Counting / Teaching Methodologies |
| 1:00 – 2:00 | ( Aqua yoga ) 2 days ( Sanskrit Learning ) 3 days |
| 2:00 – 4:30 | Lunch / Rest |
| 4:30 – 5:45 | Intermediate Practice |
| 6:00 – 7:00 | Intermediate Alignment |
| 7:30 | Dinner |
| DAILY SCHEDULE | SATURDAY |
| 07.30 – 09.30 | Ashtanga Vinyasa Practice / Aqua Yoga |
| 10.00 – 11.00 | Different school of meditation |
